Groups

  • Three people hiking up a rocky forest trail through dense greenery.

    Women Outside: Hiking Group

    COMING SOON!

    Access the therapeutic benefits of time spent in nature while connecting with other women and learning skills to become proficient at hiking, navigation, and hike preparation. This 6-week group will also prepare those who are interested in the Therapeutic Backpacking group, which culminates in an overnight backpacking trip.

  • Sunset over a calm beach with soft waves and a partly cloudy sky.

    Mindfulness Based Cognitive Therapy

    COMING SOON!

    MBCT is an experiential type of therapy that combines Cognitive Behavioral Therapy (CBT), mindfulness, and meditation. Research suggests that MBCT is effective in treating a variety of mental health challenges, including persistent and treatment resistant depression, anxiety disorders, and more.

  • Group of hikers walking along a trail in a green mountainous landscape, carrying backpacks and gear on a sunny day.

    Women Outside: Backpacking Group

    NEXT GROUP FORMING SPRING 2027

    Challenge yourself to adventure beyond your day-to-day while benefitting from nature’s healing affects and connecting with other women. This 6-week group will teach backpacking skills, including hiking, hike planning, food prep, trail safety, and Leave No Trace principles and will culminate in an overnight backpacking trip.

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