Resources
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Websites
Somatic Experiencing International
Books
The Body Keeps the Score - Bessel Van der Kolk
Waking the Tiger - Peter Levine
Heal Your Nervous System - Dr. Linnea Passaler
The Highly Sensitive Person - Dr. Elaine Aron
Accessing the Healing Power of the Vagus Nerve - Stanley Rosenberg
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Websites
Insight Meditation Community of Washington
Books
The Mindful Way Through Depression - Mark Williams, John Teasdale & Jon Kabat-Zinn
Awe: The New Science of Everyday Wonder and How it Can Transform Your Life - Dacher Keltner
Wherever You Go, There You Are: Mindfulness Meditaton in Everyday Life - Jon Kabat-Zinn
Radical Acceptance - Tara Brach
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Websites & Social Media
Will Elliott - Teen & Parent Coach
Books
Good Inside - Dr. Becky Kennedy
The Emotional Lives of Teenagers - Lisa D’Amour, Ph.D.
The Awakened Family - Dr. Shefali Tsabary
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Websites
National Institute of Mental Health
Resources for Immediate Support:
*National Suicide Prevention Lifeline: 988
*Montgomery County Hotline: 301-738-2255
*Montgomery County 24 Hour Crisis Center: 240-777-4000
*Crisis Text Line: 741741