Recharge your nervous system with 30 minutes of guided breathwork and meditation designed to ground, soothe, and restore.
This class blends intentional breathing with mindfulness practices to help you reset from stress and reconnect with yourself.
Recharge your nervous system with 30 minutes of guided breathwork and meditation designed to ground, soothe, and restore.
This class blends intentional breathing with mindfulness practices to help you reset from stress and reconnect with yourself.