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Join me to experience personal transformation while immersing yourself in the culture, cuisine, and landscapes of Cyprus! This 9-day experience includes daily personal development workshops, hiking, cooking, and exploration. The travel and hike portions of the trip are led by a local Cypriot guide.
The daily retreat workshops will merge a variety of approaches including mindfulness, somatic work, light yoga/movement, as well as journaling. Because I also use an adventure therapy lens, I will bring the use of metaphor to the forefront during/after our hikes and travel activities to see where we can make connections to explore in our workshops.
When: April 18-26, 2026
Where: Cyprus
Cost: $4,995
Click here to learn more and/or book
Why should you (and/or someone you know) attend?
Explore: Give yourself the gift of time to focus on your needs, goals, and dreams and gain a conscious perspective on your life
Connect: Connect with similarly minded folks focused on personal growth, build relationships and community while focusing on how we show up for ourselves and others
Awaken: Tune in to areas of your life where you’re operating on autopilot and learn to make mindfulness part of your everyday to reduce stress and anxiety
Integrate: Learn tangible approaches to shift unhelpful thought patterns, decipher the messages behind your emotions, pay mindful attention to your body’s signals, and become more connected to the core of your being
Join me to experience personal transformation while immersing yourself in the culture, cuisine, and landscapes of Cyprus! This 9-day experience includes daily personal development workshops, hiking, cooking, and exploration. The travel and hike portions of the trip are led by a local Cypriot guide.
The daily retreat workshops will merge a variety of approaches including mindfulness, somatic work, light yoga/movement, as well as journaling. Because I also use an adventure therapy lens, I will bring the use of metaphor to the forefront during/after our hikes and travel activities to see where we can make connections to explore in our workshops.
When: April 18-26, 2026
Where: Cyprus
Cost: $4,995
Click here to learn more and/or book
Why should you (and/or someone you know) attend?
Explore: Give yourself the gift of time to focus on your needs, goals, and dreams and gain a conscious perspective on your life
Connect: Connect with similarly minded folks focused on personal growth, build relationships and community while focusing on how we show up for ourselves and others
Awaken: Tune in to areas of your life where you’re operating on autopilot and learn to make mindfulness part of your everyday to reduce stress and anxiety
Integrate: Learn tangible approaches to shift unhelpful thought patterns, decipher the messages behind your emotions, pay mindful attention to your body’s signals, and become more connected to the core of your being