ENROLLING: Next Group Starts August 21st

MBCT is an experiential type of therapy that combines Cognitive Behavioral Therapy (CBT), mindfulness, and meditation. Research suggests that MBCT is effective in treating a variety of mental health challenges, including persistent and treatment resistant depression, anxiety disorders, and more.

ENROLLMENT CLOSED

Access the therapeutic benefits of time spent in nature while connecting with other women and learning skills to become proficient at hiking, navigation, and hike preparation. This 6-week group will also prepare those who are interested in the Therapeutic Backpacking group, which culminates in an overnight backpacking trip.

NEXT GROUP FORMING SUMMER 2024

Challenge yourself to adventure beyond your day-to-day while benefitting from nature’s healing affects and connecting with other women. This 6-week group will teach backpacking skills, including hiking, hike planning, food prep, trail safety, and Leave No Trace principles and will culminate in an overnight backpacking trip.

COMING SOON!

For parents and caregivers looking for support in communicating effectively with your teens and young adults, setting and holding boundaries, and supporting your loved ones through mental health challenges. You will gain helpful insights and hands-on strategies, as well as connect with other parents dealing with similar challenges.